Koud Kunstje

Koud Kunstje

Wim Hof & Koen de Jong

Short and focused book about the finding from Wim Hof aka The Icemen. Little bit about his background but mostly about the breathing technic, cold exposure, experience as well the science behind it. A good read if you want to know more about Wim Hof and a biut of background how he came about the 'Wim Hof Methode'.

My notes